My attitude change Saturday night seriously shaped my Sunday. I am pretty sure I did more stuff Sunday than I did in the last month combined. I don't know what the deal was, if it was because it was the last weekend before Christmas (and therefore the last weekend before my in-laws came and I had surgery) but it was a crazy successful day.
I have done this in the past, but I decided Saturday night that I didn't want to have to cook at all this coming week, but I did want us to eat healthy, homemade foods. That meant I needed to prepare all of our dinners for this week on Sunday. Since we have plans for Thursday on, I needed to make 4 dinners.
So here is how the day went:
6:45 Get up
7:45 Breakfast with my dad and Jeffrey
9:00 Church. The musical group my mom is in was doing their Christmas program. They did such a good job. They even went to the Oregon State Penitentiary Sunday night and sang for some inmates. That gave me a great opportunity to tell people my mom was going to jail.
11:00 Finished our Christmas Shopping
11:30 Gym. Ran 3 miles. Since I haven't worked out in a while, this was much harder than it should have been.
12:30 Lunch
1:30 Grocery Store
2:00 Cleaned the entire house. Dust, vacuumed, mopped, gave the dog a bath, cleaned the bathroom, laundry, and cleaned our bedroom.
3:30 Ran some errands
4:30 Phil calls his parents, I started cooking. I prepped a healthy chicken and rice casserole in the crock pot (which wasn't good, we got a pizza), a healthy pizza casserole, my wonderful shepards pie, turkey breast sloppy joes, and healthy biscuits.
7:00 Eat dinner. Since Phil and I were watching The Next Iron Chef, I told him dinner was a ground turkey breast served in a Manwich reduction. He totally went with it.
8:00 Finish and fold laundry
9:00 Talk to my mom. She wasn't shanked while in jail.
The most successful day I have had at home in a while. It might have been smart to spend the day relaxing, but I think I have a week of lying around ahead of me. I am not going to lie, it felt super duper superb to be so productive.
Woohoo!
Ok... done bragging.
Showing posts with label Motivation. Show all posts
Showing posts with label Motivation. Show all posts
Tuesday, December 20, 2011
Busy Beaver
Monday, October 31, 2011
Motivate Me Monday
Today I am linking up with Ashley for Motivate Me Monday.
Before the wedding, Phil and I were working out like crazy. It is partially because I wanted to look good for my wedding and also because I was in between wedding dress sizes and the ladies at the bridal shop decided it would be better to order the smaller size than the larger one. And since my hip measurement was about an inch and a half LARGER than the measurement for the dress, I was terrified I wouldn't fit into it.
After the wedding, I kind of let life take over. And while our intention was always to keep going to the gym, but maybe just not as much (aka we didn't need to work out for 16 hours a week), it kind of became not going at all.
As the weight I worked SO HARD to take off before the wedding began to creep back unto my thighs... I got sad. I'm still not to where I was before we started our wedding workouts, I certainly don't want to get to that point.
There are always a MILLION reasons why I can't go to the gym. Especially since my thyroid went all crazy, it is even easier to blow off the gym. But now that my metabolism is slowing down, it is even more important that I go - If for no other reason than low thyroid function can cause depression.
The half marathon was a great experience. It made Phil and I want to do another one. But I won't lie... it was REALLY hard. I wasn't prepared for it and my entire goal was simply to finish it. I want the next race to be for a time. And I want to be proud of that time. And I want to be able to walk afterwards. :)
The only way I am going to keep the lbs off and get faster is one step at a time. And while that is SO FRUSTRATING sometimes... it is the truth.
Before the wedding, Phil and I were working out like crazy. It is partially because I wanted to look good for my wedding and also because I was in between wedding dress sizes and the ladies at the bridal shop decided it would be better to order the smaller size than the larger one. And since my hip measurement was about an inch and a half LARGER than the measurement for the dress, I was terrified I wouldn't fit into it.
After the wedding, I kind of let life take over. And while our intention was always to keep going to the gym, but maybe just not as much (aka we didn't need to work out for 16 hours a week), it kind of became not going at all.
As the weight I worked SO HARD to take off before the wedding began to creep back unto my thighs... I got sad. I'm still not to where I was before we started our wedding workouts, I certainly don't want to get to that point.
There are always a MILLION reasons why I can't go to the gym. Especially since my thyroid went all crazy, it is even easier to blow off the gym. But now that my metabolism is slowing down, it is even more important that I go - If for no other reason than low thyroid function can cause depression.
The half marathon was a great experience. It made Phil and I want to do another one. But I won't lie... it was REALLY hard. I wasn't prepared for it and my entire goal was simply to finish it. I want the next race to be for a time. And I want to be proud of that time. And I want to be able to walk afterwards. :)
The only way I am going to keep the lbs off and get faster is one step at a time. And while that is SO FRUSTRATING sometimes... it is the truth.
So let's try to keep each other motivated. Tonight, before Phil, Taylor and I hand out candy, I am going to the gym. :)
Thursday, March 3, 2011
I'm hooked!
So this last Sunday, I went on a cooking spree. I made all of our meals for the week, basically totally from scratch. That included prepping veggies to be steamed all week and making a fruit salad. It was awesome. It took me about 3 hours to do all the prep work and cooking AND clean it up.
So that has meant that every night when we get home, there is NO COOKING needed. Pop something in the oven and steam some veggies (that are already cut)! That is it!!
And all the meals have been healthy/low calorie thanks mostly to Gina's Skinny Recipes (click to open link). We had her light tuna noodle casserole last night and it was SO GOOD! The portions are HUGE and only about 300 something calories.
Last weekend I also went on a cleaning spree. Cleaned up most of the house. I LOVE having a clean house!! Got caught up on laundry and everything. So last night I threw a couple of loads in after I got home from the gym.
Did you read that? The GYM.
That's right, I went to the gym last night. I went to Group Ride. It was hard but awesome. I remembered why I liked it so much. I want to go again (maybe tomorrow morning? We will see).
I have nothing against the gym, but as I have mentioned before I have struggled with motivation since my exam in October. Basically waiting for the results had me super depressed. I know it shouldn't have, since there was nothing I could do about the results at that time. But even the thought of having to study again (and study even harder) made me want to burst into tears. This was about 12x worse than college or grad school. And I went to engineering school which is notoriously hard (we are talking homework 24/7). It was bad.
After I got the results, I still had a hard time with motivation. I was really hoping seeing Karla and going to Boston would snap me out of my funk. And I think it did!!! I am so relieved. Especially since Phil is really having to kick his research into high gear. I need to take over basically all of the household duties to make sure he can just work.
So...
Saturday Phil will be in the lab ALL DAY (we are talking 7 in the morning to 7 at night) doing scientist stuff. MY GOAL is to get the house cleaned, laundry done, grocery shopping finished, and meals for the week prepared Saturday. That way Phil and I can just spend Sunday together.
I am pumped. So glad to be out of my lack-of-motiviation-itis.
YAY!
Love, Mrs. Janney
PS- How awesome is this picture of my brother Nick, my dad, and me?

Wednesday, July 14, 2010
Feeling Sleepy...
I am really tired today. I am not sure why. I think it is a combination of waking up twice last night (thank you Lyme Disease) and lack of coffee yesterday and today (the creamer I bought is NOT GOOD).
My motivation for things has been going up and down... I get super excited to clean and then I lose my motivation. I am really excited about working out and then I don't want to do it. Gotta stay consistent! At least when it comes to the gym, as long as I can get myself there, I work out and do fine. As for cleaning... that's a different story.
I just need to make it through the afternoon and then it is gym, make dinner (veggie fajitas), and clean hopefully. NO! I am GOING to clean. :)
I will NOT lose my motivation.
Here's my quote that is keeping the motivation up:
"They say it takes certainty more than talent to make a star. I mean, look at John Stamos." - Emma
It's from GLEE

Love, Mrs. Janney
My motivation for things has been going up and down... I get super excited to clean and then I lose my motivation. I am really excited about working out and then I don't want to do it. Gotta stay consistent! At least when it comes to the gym, as long as I can get myself there, I work out and do fine. As for cleaning... that's a different story.
I just need to make it through the afternoon and then it is gym, make dinner (veggie fajitas), and clean hopefully. NO! I am GOING to clean. :)
I will NOT lose my motivation.
Here's my quote that is keeping the motivation up:
"They say it takes certainty more than talent to make a star. I mean, look at John Stamos." - Emma
It's from GLEE

Love, Mrs. Janney
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